[BHS Etree] WELLNESS: Parent Mental Health Info Night: Jan 31 (Wed) 6-7:30p

[BHS Etree]

Please do not reply to this email. For questions, contact
rachelkrowboniske at berkeley.net

Dear BHS Parents/Guardians,


Please join us on Wednesday January 31, 2024 from 6-7:30pm in the Berkeley
High Library for our monthly parent information night--*Caring for Yourself
to Care for Others: Strategies for You and Your Child.* The conversation
will be facilitated by Rachel Krow-Boniske *in partnership with the Niroga
Institute!*


Come learn:

   - Strategies to manage emotional activation
   - How to model stress management and calming tools for your child
   - Dynamic Mindfulness Practices

You can enter through the main entrance on Allston Way (corner with Milvia
St).

Spanish interpretation will be provided. There are stairs/elevators to the
2nd floor. Please contact rachelkrowboniske at berkeley.net with accessibility
needs or questions.


_____________________________________

Estimados padres/tutores de BHS,


Únase a nosotros el 31 de enero a las 6-7:30 en la biblioteca de Berkeley
High School para una noche de información: Cuidarse para cuidar a los
demás: Estrategias para usted y su hijo/a. La conversación facilitada por
nuestra consejera de bienestar, Rachel Krow-Boniske con NIroga Institute.

Vamos a aprender

- Estrategias para gestionar la activación emocional.

- Cómo modelar el manejo del estrés y las herramientas calmantes para su
hijo.

- Prácticas de Dinámicas de Mindfulness


Puede ingresar por la entrada principal en Allston Way (la esquina con
Milvia St.).

Se ofrece interpretación en español. Hay escaleras o ascensor a segundo
piso. Comuníquese con Rachel a rachelkrowboniske at berkeley.net si tiene
otras preguntas o necesidades de accesibilidad.


______________________________
Nicole Chee, Chaghig Walker, Charlotte Le Liboux, and Shirley Hudacko are
the parent-volunteer facilitators of the E-tree; please direct any
questions about the E-tree to them at bhs-owner at lmi.net.


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