<div dir="ltr"><div><font color="#ff0000">Please do not reply to this email. For questions, contact </font><a href="mailto:rachelkrowboniske@berkeley.net" target="_blank">rachelkrowboniske@berkeley.net</a><span style="font-family:arial,sans-serif;color:rgb(26,26,26)"><br></span></div><div><span style="font-family:arial,sans-serif;color:rgb(26,26,26)"><br></span></div><div><span style="font-family:arial,sans-serif;color:rgb(26,26,26)">Dear BHS Parents/Guardians,</span></div><div><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Please join us on Wednesday January 31, 2024 from 6-7:30pm in the Berkeley High Library for our monthly parent information night--<b>Caring for Yourself to Care for Others: Strategies for You and Your Child.</b><b> </b>The conversation will be facilitated by Rachel Krow-Boniske <b>in partnership with the Niroga Institute!</b></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Come learn:</font></p><ul><li style="margin-left:15px"><font face="arial, sans-serif">Strategies to manage emotional activation</font></li><li style="margin-left:15px"><font face="arial, sans-serif">How to model stress management and calming tools for your child</font></li><li style="margin-left:15px"><font face="arial, sans-serif">Dynamic Mindfulness Practices</font></li></ul><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="font-family:arial,sans-serif">You can enter through the main entrance on Allston Way (corner with Milvia St). </span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Spanish interpretation will be provided. There are stairs/elevators to the 2nd floor. Please contact <a href="mailto:rachelkrowboniske@berkeley.net" target="_blank"><span style="color:rgb(16,60,192)">rachelkrowboniske@berkeley.net</span></a> with accessibility needs or questions.</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><span style="font-family:arial,sans-serif;font-size:15px"><br></span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><span style="font-family:arial,sans-serif;font-size:15px">______________________________</span><span style="font-family:arial,sans-serif;font-size:15px">_______</span><br></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Estimados padres/tutores de BHS,</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;min-height:17px"><font face="arial, sans-serif" color="#000000"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal"><font color="#000000"><font face="arial, sans-serif">Únase a nosotros el 31 de enero </font></font><span style="color:rgb(26,26,26);font-family:arial,sans-serif">a las 6-7:30 en la biblioteca de Berkeley High School para una noche de información: </span><font color="#000000">Cuidarse para cuidar a los demás: Estrategias para usted y su hijo/a. La conversación </font><span style="color:rgb(26,26,26);font-family:arial,sans-serif">facilitada por nuestra consejera de bienestar, Rachel </span>Krow<span style="color:rgb(26,26,26);font-family:arial,sans-serif">-Boniske con NIroga Institute.</span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Vamos a aprender</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="color:rgb(0,0,0);font-family:"YAEW5XJIpFQ 0",_fb_,auto">- Estrategias para gestionar la activación emocional.</span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="color:rgb(0,0,0);font-family:"YAEW5XJIpFQ 0",_fb_,auto">- Cómo modelar el manejo del estrés y las herramientas calmantes para su hijo.</span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="color:rgb(0,0,0);font-family:"YAEW5XJIpFQ 0",_fb_,auto">- Prácticas de Dinámicas de Mindfulness</span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="font-family:Arial">Puede ingresar por la entrada principal en Allston Way (la esquina con Milvia St.).</span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Se ofrece interpretación en español. Hay escaleras o ascensor a segundo piso. Comuníquese con Rachel a <a href="mailto:rachelkrowboniske@berkeley.net" target="_blank"><span style="color:rgb(16,60,192)">rachelkrowboniske@berkeley.net</span></a> si tiene otras preguntas o necesidades de accesibilidad. </font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif"><br></font></p></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;outline:none!important"><div dir="ltr" style="outline:none!important"><div style="font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><font color="#000000">______________________________</font></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">Nicole Chee, Chaghig Walker, Charlotte Le Liboux, and Shirley Hudacko are the parent-volunteer facilitators of the E-tree; please direct any questions about the E-tree to them at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://lists.lmi.net/pipermail/bhs/" style="color:rgb(17,85,204)" target="_blank">BHS E-tree archives<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://bhs.berkeleyschools.net/" style="color:rgb(17,85,204)" target="_blank">BHS website<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://bhs.berkeleyschools.net/wp-content/uploads/2023/03/TK-12-Academic-Calendar-2023-2024-v3-1.pdf" style="color:rgb(17,85,204)" target="_blank">BUSD 2023-2024 Calendar</a><br></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://docs.google.com/document/d/1XoKaZIol254f7rDheAHhgr1FEJWfEOS2e4nU7_4LcqM/edit" style="color:rgb(17,85,204)" target="_blank">BUSD Non-Discrimination Statement / la Política de No Discriminación<span style="color:rgb(12,97,171)"></span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To post a message, send to: <a href="mailto:bhs@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To <span style="color:rgb(251,0,7)">unsubscribe</span> from the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: unsubscribe.  The request must be sent from the email address that is subscribed to the list. If that does not work, visit the URL at the bottom of each message, or put your email address at the end of this URL:  <a href="http://lists.lmi.net/mailman/options/bhs/" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">http://lists.lmi.net/mailman/options/bhs/</span></a>, or contact the E-tree moderators at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net.</span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To subscribe to the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: subscribe. </div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><br></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><div style="font-stretch:normal;line-height:normal;margin:0px"><font color="#46679d">PLEASE NOTE: The system will send a confirmation email; t<b>he subscription or unsubscription </b></font><font color="#46679d" face="Arial"><b>will not be complete until you follow the link in that email and confirm that you want to subscribe or unsubscribe</b>.</font> Tip: Check your spam folder if you do not see the confirmation message shortly after you subscribe/unsubscribe! </div></div></div></div></div></div></div></div>