[BHS Etree] ATHLETICS: Berkeley Athletic Fund Educational Series: Optimizing Performance Feb 13 (Tue)

[BHS Etree]

Please do not reply to this email. For questions, contact
president at berkeleyathleticfund.net

Dear Berkeley High Students and Athletes:

Do you want to perform at your highest level for yourself and your team? Do
you crush it during practice but sometimes tense up during the big moments?
How do you manage your inner voice / external distractions?  How can you
best handle pressure?

Alleah Gogley, Sport Psychology Consultant and Mental Training Coach
currently working with UCLA Men’s and Women’s Water Polo Teams will share
with us the keys to peak mental performance including:

   - Knowing yourself
   - Regulating your thoughts and emotions
   - Creating confidence

When: Tuesday, Feb 13, 2024 07:00 PM Pacific Time (US and Canada)
Topic: BAF Educational Series: Optimizing Performance
Where: ZOOM

Please click the link below to join the webinar:
https://berkeley-net.zoom.us/j/83032557666?pwd=OE1TN0k4NjVwUzNzdnFYdUpJTWplUT09
Webinar ID: 830 3255 7666
Passcode: 508824
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