<div dir="ltr"><div><div><span style="letter-spacing:0.2px;background-color:transparent"><font face="arial, sans-serif" style=""><font color="#ff0000">Please do not reply to this email.</font><font color="#000000"> For questions, contact </font></font></span><a href="mailto:president@berkeleyathleticfund.net" target="_blank">president@berkeleyathleticfund.net</a></div><div><span style="letter-spacing:0.2px;color:rgb(0,0,0);background-color:transparent"><font face="arial, sans-serif" style=""><br></font></span></div><div><span style="letter-spacing:0.2px;color:rgb(0,0,0);background-color:transparent"><font face="arial, sans-serif" style="">Dear Berkeley High Students and Athletes:</font></span></div><div><span style="letter-spacing:0.2px;color:rgb(0,0,0);background-color:transparent"><font face="arial, sans-serif"><br></font></span></div><div><font face="arial, sans-serif"><span style="letter-spacing:0.2px;color:rgb(0,0,0);background-color:transparent">Do you want to perform at your highest level for yourself and your team? Do you crush it during practice but sometimes tense up during the big moments? How do you manage your inner voice / external distractions?  How can you best handle pressure?  </span><br></font></div><div><font color="#000000" face="arial, sans-serif"><span style="letter-spacing:0.2px"><br></span></font></div><div><font face="arial, sans-serif"><font color="#000000"><span style="letter-spacing:0.2px">Alleah Gogley, </span></font>Sport Psychology Consultant and Mental Training Coach currently working with UCLA Men’s and Women’s Water Polo Teams will share with us the keys to peak mental performance including: </font></div><div><ul><li style="margin-left:15px"><font face="arial, sans-serif">Knowing yourself</font></li><li style="margin-left:15px"><font face="arial, sans-serif">Regulating your thoughts and emotions</font></li><li style="margin-left:15px"><font face="arial, sans-serif">Creating confidence</font></li></ul><div><font face="arial, sans-serif"><span style="color:rgb(0,0,0);background-color:transparent">When: Tuesday, Feb 13, 2024 07:00 PM Pacific Time (US and Canada)</span><br></font></div></div></div><div><font face="arial, sans-serif"><font color="#000000">Topic: BAF Educational Series: Optimizing Performance<br></font>Where: ZOOM</font></div><div><font face="arial, sans-serif"><br>Please click the link below to join the webinar:<br><a href="https://berkeley-net.zoom.us/j/83032557666?pwd=OE1TN0k4NjVwUzNzdnFYdUpJTWplUT09" target="_blank" style="color:rgb(80,0,80)">https://berkeley-net.zoom.us/j/83032557666?pwd=OE1TN0k4NjVwUzNzdnFYdUpJTWplUT09</a><br>Webinar ID: 830 3255 7666<br>Passcode: 508824</font><br></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;outline:none!important"><div dir="ltr" style="outline:none!important"><div style="font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><font color="#000000">______________________________</font></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">Nicole Chee, Chaghig Walker, Charlotte Le Liboux, and Shirley Hudacko are the parent-volunteer facilitators of the E-tree; please direct any questions about the E-tree to them at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://lists.lmi.net/pipermail/bhs/" style="color:rgb(17,85,204)" target="_blank">BHS E-tree archives<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://bhs.berkeleyschools.net/" style="color:rgb(17,85,204)" target="_blank">BHS website<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://bhs.berkeleyschools.net/wp-content/uploads/2023/03/TK-12-Academic-Calendar-2023-2024-v3-1.pdf" style="color:rgb(17,85,204)" target="_blank">BUSD 2023-2024 Calendar</a><br></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://docs.google.com/document/d/1XoKaZIol254f7rDheAHhgr1FEJWfEOS2e4nU7_4LcqM/edit" style="color:rgb(17,85,204)" target="_blank">BUSD Non-Discrimination Statement / la Política de No Discriminación<span style="color:rgb(12,97,171)"></span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To post a message, send to: <a href="mailto:bhs@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To <span style="color:rgb(251,0,7)">unsubscribe</span> from the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: unsubscribe.  The request must be sent from the email address that is subscribed to the list. If that does not work, visit the URL at the bottom of each message, or put your email address at the end of this URL:  <a href="http://lists.lmi.net/mailman/options/bhs/" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">http://lists.lmi.net/mailman/options/bhs/</span></a>, or contact the E-tree moderators at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net.</span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To subscribe to the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: subscribe. </div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><br></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><div style="font-stretch:normal;line-height:normal;margin:0px"><font color="#46679d">PLEASE NOTE: The system will send a confirmation email; t<b>he subscription or unsubscription </b></font><font color="#46679d" face="Arial"><b>will not be complete until you follow the link in that email and confirm that you want to subscribe or unsubscribe</b>.</font> Tip: Check your spam folder if you do not see the confirmation message shortly after you subscribe/unsubscribe! </div></div></div></div></div></div></div></div>