<div dir="ltr"><div><font color="#ff0000">Please do not reply to this email. For questions, contact</font> <a href="mailto:thykong@gmail.com" target="_blank">thykong@gmail.com</a></div><div><br></div><div>The Berkeley Athletic Fund (BAF) Education Series Presents:</div><div><p><strong>Mindful Sport Nutrition for Young Athletes:</strong><em>What to eat, when to eat, and how to hydrate for peak performance</em></p><p><b style="background-color:rgb(255,255,0)">WHEN: Monday 9/29 at BHS Library at 4:45pm-5:45pm</b></p><p>Parents and athletes—join us for an engaging nutrition talk on how to <b>fuel for energy, strength, and recovery. </b>Learn practical strategies for:</p><ul><li style="margin-left:15px"><p>Eating the right foods at the right times to support training and performance</p></li><li style="margin-left:15px"><p>Staying hydrated before, during, and after activity</p></li><li style="margin-left:15px"><p>Recovering well for strength, health, and endurance</p></li></ul><p>Athletes perform their best when they fuel their best! We’ll also talk about avoiding common nutrition pitfalls and complications, including Relative Energy Deficiency in Sport (REDs) and disordered eating.</p><p><strong>Presented by Susie Fazlollahi, Registered Dietitian Nutritionist certified in mindful eating</strong><br><a rel="noopener" href="https://parvanehcoaching.com/" target="_blank">parvanehcoaching.com</a></p><p><br></p></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;outline:none!important"><div dir="ltr" style="outline:none!important"><div style="font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><div style="margin:8px 0px 0px;padding:0px;overflow-x:hidden;font-family:"Google Sans",Roboto,RobotoDraft,Helvetica,Arial,sans-serif"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="color:rgb(70,103,157);font-stretch:normal;line-height:normal;font-family:Arial;margin:0px"><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(55,82,139);outline:none!important">-------------------------------------------</p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(55,82,139);outline:none!important">Chaghig Walker, Charlotte Le Liboux, Shirley Hudacko, and Maria Kong are the parent-volunteer facilitators of the E-tree; please direct any questions about the E-tree to them at <a rel="nofollow noopener noreferrer" href="mailto:bhs-owner@lmi.net" style="color:rgb(25,106,212);outline:none!important" target="_blank"><span style="color:rgb(15,76,155);outline:none!important">bhs-owner@lmi.net</span></a>.</p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(47,0,48);outline:none!important"> </p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(16,60,192);outline:none!important"><span style="outline:none!important"><a rel="nofollow noopener noreferrer" href="http://lists.lmi.net/pipermail/bhs/" style="color:rgb(25,106,212);outline:none!important" target="_blank">BHS E-tree archives<span style="font-stretch:normal;line-height:normal;outline:none!important"></span></a></span></p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(16,60,192);outline:none!important"><span style="outline:none!important"><a rel="nofollow noopener noreferrer" href="http://bhs.berkeleyschools.net/" style="color:rgb(25,106,212);outline:none!important" target="_blank">BHS website<span style="font-stretch:normal;line-height:normal;outline:none!important"></span></a></span></p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(16,60,192);outline:none!important"><span style="outline:none!important"><a rel="nofollow noopener noreferrer" href="https://www.berkeleyschools.net/wp-content/uploads/2025/07/TK-12_Calendar_2025-26.pdf" style="color:rgb(25,106,212);outline:none!important" target="_blank">BUSD 2025-26 Calendar</a></span></p><p style="font-stretch:normal;font-size:12px;line-height:normal;margin:0px;color:rgb(16,60,192);outline:none!important"><span style="outline:none!important"><a rel="nofollow noopener noreferrer" href="https://docs.google.com/document/d/1XoKaZIol254f7rDheAHhgr1FEJWfEOS2e4nU7_4LcqM/edit" style="color:rgb(25,106,212);outline:none!important" target="_blank">BUSD Non-Discrimination Statement / la Política de No Discriminación</a></span></p></div><div style="color:rgb(70,103,157);font-stretch:normal;line-height:normal;font-family:Arial;margin:0px"><span style="font-size:11px"><br></span></div><div style="font-stretch:normal;line-height:normal;font-family:Arial;margin:0px"><span style="font-size:11px"><font color="#46679d">To </font><font color="#ff0000">post</font><font color="#46679d"> a message, send to: </font><a href="mailto:bhs@lmi.net" style="color:rgb(70,103,157)" target="_blank"><span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