<div dir="ltr"><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(251,2,7)"><font face="arial, sans-serif" style="">Please do not reply to this message. For questions on this, email Rachel Krow-Boniske at <a href="mailto:rachelkrowboniske@berkeley.net" target="_blank" style=""><span style="color:rgb(16,60,192)">rachelkrowboniske@berkeley.net</span></a>. </font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(0,0,0);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:11px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Dear BHS Parents/Guardians,</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Please join us on November 29, 2023 from 6-7:30pm in the Berkeley High Library for an information night about <b>Social Media, Screen Time & Mental Health. </b>The conversation will be facilitated by Rachel Krow-Boniske, the BHS Wellness Counselor.  </font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">We will discuss:</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"></p><ul><li style="margin-left:15px"><font face="arial, sans-serif">The impact of social media on mental health<br></font></li><li style="margin-left:15px"><font face="arial, sans-serif">The effects of social media on adolescents’ development<br></font></li><li style="margin-left:15px"><font face="arial, sans-serif">Creating healthy (and realistic!) boundaries on screen time & social media<br></font></li></ul><p></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Spanish interpretation will be provided. There are stairs/elevators to the 2nd floor. Please contact <a href="mailto:rachelkrowboniske@berkeley.net" target="_blank"><span style="color:rgb(16,60,192)">rachelkrowboniske@berkeley.net</span></a> with accessibility needs or questions.</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><br></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><span style="color:rgb(0,0,0);font-weight:700">Use <a href="https://docs.google.com/forms/d/e/1FAIpQLSfxyHxYLVKktAQfhvmismE_cWY5QbGuq-XjIN1oC_-W3lNfAQ/viewform" target="_blank">this link</a> to let us know you’re coming (and receive reminders) or just show up on 11/29!</span><font face="arial, sans-serif"></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">_____________________________________</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(246,0,11)"><font face="arial, sans-serif">Por favor no responder a este email.  Para preguntas sobre esto, mandar un email a Rachel Krow-Boniske a <a href="mailto:rachelkrowboniske@berkley.net" target="_blank"><span style="color:rgb(16,60,192)">rachelkrowboniske@berkley.net</span></a>.</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(246,0,11);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Estimados padres/tutores de BHS,</font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;min-height:17px"><font face="arial, sans-serif" color="#000000"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal"><font color="#000000"><font face="arial, sans-serif">Únase a nosotros el 29 de noviembre </font></font><span style="color:rgb(26,26,26);font-family:arial,sans-serif">a las 6-7:30 en la biblioteca de Berkeley High School para una noche de información sobre </span><font color="#000000"><font face="arial, sans-serif"> </font><span style="font-weight:700">Redes Sociales, Tiempo de Pantalla y Salud Mental</span></font><span style="color:rgb(26,26,26);font-family:arial,sans-serif"> </span><span style="color:rgb(26,26,26);font-family:arial,sans-serif">facilitada por nuestra consejera de bienestar, Rachel </span>Krow<span style="color:rgb(26,26,26);font-family:arial,sans-serif">-Boniske. </span></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px 0px 10px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Vamos a discutir:</font></p><ul><li style="margin:0px;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal"><font color="#000000">El impacto de redes sociales en la salud mental<br></font></li><li style="margin:0px;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal"><font color="#000000">Los efectos de redes sociales en el desarrollo de los adolescentes<br></font></li><li style="margin:0px;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal"><font color="#000000">Creando límites saludables (y realistas!) de tiempo de pantalla y redes sociales<br></font></li></ul><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26);min-height:17px"><font face="arial, sans-serif"><br></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif">Se ofrece interpretación en español. Hay escaleras o ascensor a segundo piso. Comuníquese con Rachel a <a href="mailto:rachelkrowboniske@berkeley.net" target="_blank"><span style="color:rgb(16,60,192)">rachelkrowboniske@berkeley.net</span></a> si tiene otras preguntas o necesidades de accesibilidad. </font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><font face="arial, sans-serif"><span style="color:rgb(34,34,34)"><br></span></font></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><br></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="color:rgb(0,0,0);font-weight:700">Utilice <a style="color:rgb(34,34,34)">el enlace </a>para informarnos que vendrá (y recibir recordatorios) o simplemente preséntese!</span><br></p><p style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;margin:0px;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;line-height:normal;color:rgb(26,26,26)"><span style="color:rgb(0,0,0);font-weight:700"><br></span></p><span class="gmail_signature_prefix">--</span><br><div dir="ltr" class="gmail_signature"><div dir="ltr"><div>Rachel Krow-Boniske</div><div><a href="https://sites.google.com/berkeley.net/bhswellness/bhs-mental-health-resources" target="_blank"><font color="#0000ff">BHS Wellness</font></a></div><div>Wellness Counselor<br></div><div>Berkeley High School</div><div><br></div></div></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;outline:none!important"><div dir="ltr" style="outline:none!important"><div style="font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><font color="#000000">____________________</font><span style="color:rgb(0,0,0)">__________</span></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">Nicole Chee, Chaghig Walker, Charlotte Le Liboux, and Shirley Hudacko are the parent-volunteer facilitators of the E-tree; please direct any questions about the E-tree to them at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://lists.lmi.net/pipermail/bhs/" style="color:rgb(17,85,204)" target="_blank">BHS E-tree archives<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="http://bhs.berkeleyschools.net/" style="color:rgb(17,85,204)" target="_blank">BHS website<span style="color:rgb(12,97,171)"></span></a></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://bhs.berkeleyschools.net/wp-content/uploads/2023/03/TK-12-Academic-Calendar-2023-2024-v3-1.pdf" style="color:rgb(17,85,204)" target="_blank">BUSD 2023-2024 Calendar</a><br></div><div style="color:rgb(12,97,171);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><a href="https://docs.google.com/document/d/1XoKaZIol254f7rDheAHhgr1FEJWfEOS2e4nU7_4LcqM/edit" style="color:rgb(17,85,204)" target="_blank">BUSD Non-Discrimination Statement / la Política de No Discriminación<span style="color:rgb(12,97,171)"></span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To post a message, send to: <a href="mailto:bhs@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs@lmi.net</span></a>.</div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To <span style="color:rgb(251,0,7)">unsubscribe</span> from the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: unsubscribe.  The request must be sent from the email address that is subscribed to the list. If that does not work, visit the URL at the bottom of each message, or put your email address at the end of this URL:  <a href="http://lists.lmi.net/mailman/options/bhs/" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">http://lists.lmi.net/mailman/options/bhs/</span></a>, or contact the E-tree moderators at <a href="mailto:bhs-owner@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-owner@lmi.net.</span></a></div><p style="color:rgb(62,0,63);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"> </p><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px">To subscribe to the E-tree, send an email to <a href="mailto:bhs-request@lmi.net" style="color:rgb(17,85,204)" target="_blank"><span style="color:rgb(12,97,171)">bhs-request@lmi.net</span></a> with one word only in the subject line: subscribe. </div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><br></div><div style="color:rgb(70,103,157);font-family:Arial;font-stretch:normal;line-height:normal;margin:0px"><div style="font-stretch:normal;line-height:normal;margin:0px"><font color="#46679d">PLEASE NOTE: The system will send a confirmation email; t<b>he subscription or unsubscription </b></font><font color="#46679d" face="Arial"><b>will not be complete until you follow the link in that email and confirm that you want to subscribe or unsubscribe</b>.</font> Tip: Check your spam folder if you do not see the confirmation message shortly after you subscribe/unsubscribe! </div></div></div></div></div></div></div></div>